Weigh In record (no journal entry) for 18 March 2024
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145.7 lb
Lost so far: 24.3 lb.
Still to go: 145.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1431 kcal
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Fat: 25.90g | Prot: 26.23g | Carb: 129.41g.
Breakfast: Lender's Blueberry Bagel, Philadelphia Regular Strawberry Cream Cheese, My Coffee, Trader Joe's Pitted Prunes. Lunch: homemade turkey sandwich. Dinner: Quick Calories. Snacks/Other: Aloha Gourmet Iso Peanut, Sunsweet Dried Pitted Prunes, Kasugai Roasted Hot Green Peas, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Mochi. more...
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gaining 4.2 lb a week
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