blkbear's Journal, 05 June 2015

261.0 lb Lost so far: 97.1 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 119.23g | Prot: 85.48g | Carb: 15.37g.   Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Great Value Imitation Bacon Bits, Iceberg Lettuce (Includes Crisphead Types), Great Value Fancy Fiesta Blend Cheese Shredded, Wish-Bone Chunky Blue Cheese Dressing. Dinner: Great Value 100% Pure Beef Burgers. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...

3043 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...