Weigh In record (no journal entry) for 05 June 2015
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169.6 lb
Lost so far: 15.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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1714 kcal
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Fat: 55.92g | Prot: 54.76g | Carb: 95.30g.
Breakfast: Jimmy Dean Delights Honey Wheat Flatbread: Bacon, Egg & Cheese. Lunch: Jimmy John's #12 Beach Club Unwich (No Mayo). Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mission Restaurant Style Tortilla Chips. Snacks/Other: Rum, Margarita. more...
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2666 kcal
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Activities & Exercise:
Standing - 2 hours and 6 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 8 hours, Driving - 1 hour and 4 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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