Shiniquiet's Journal, 18 March 2024

199.7 lb Lost so far: 0.0 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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850 kcal

Fat: 28.00g | Prot: 58.00g | Carb: 89.00g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Activia Peach Yogurt. Dinner: Entenmann's Hot Cross Buns, Giovanni Rana Meat Lasagna. more...

5002 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...