Weigh In record (no journal entry) for 13 March 2024
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172.6 lb
Lost so far: 2.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1357 kcal
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Fat: 66.89g | Prot: 138.82g | Carb: 40.63g.
Breakfast: Président Mon Café Crème, Aguacate, NaturGreen Xilitol, Tomates Rojos, Mercadona Jamón Serrano, Huevo, Pan Keto Bollos planos. Lunch: Berenjena, Hacendado Queso Rallado 4 Quesos, Filete de Ternera. Snacks/Other: Olimp Hi Protein Brownie. more...
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gaining 1.4 lb a week
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