dgadrim's Journal, 01 August 2011

256.5 lb Lost so far: 3.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 82.00g | Prot: 70.54g | Carb: 196.08g.   Lunch: Zero Sports Drink, Mayo Real Mayonnaise, Thick Cut Beef Bologna, Whole Grain 15 Grain Bread. Dinner: Unsweetened Iced Tea, Pretzel Bones, Garden Green Side Salad, Fresh Steamed Broccoli, Avocado Turkey Burger. Snacks/Other: Diet Pepsi Max, Fruit Snacks - Juicy Filled Centers. more...

2834 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...