lilkee813's Journal, 18 March 2024

202.0 lb Lost so far: 8.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 76.70g | Prot: 64.60g | Carb: 120.81g.   Lunch: McDonald's 6 Piece Chicken McNuggets, McDonald's World Famous Fries - Small. Dinner: Longhorn Steakhouse Longhorn Salmon - 7 oz, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Longhorn Steakhouse Shrimp & Lobster Chowder - Bowl. Snacks/Other: Chocolate Chip Cookie, Lay's Classic Potato Chips (28.3g), Mott's All Natural Fruit Snacks. more...

3159 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 17 hours and 40 minutes, Elliptical - 1 hour and 20 minutes. more...