Weigh In record (no journal entry) for 05 June 2015
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146.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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775 kcal
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Fat: 18.89g | Prot: 29.29g | Carb: 132.95g.
Breakfast: Country Harvest Fibre, Stonewall Kitchen Strawberry Apple Rhubarb Jam, Skippy Light Peanut Butter. Lunch: Greek Chicken Souvlaki Lasagna. Snacks/Other: Bananas. more...
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gaining 3.5 lb a week
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