Weigh In record (no journal entry) for 05 June 2015
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136.6 lb
Lost so far: 54.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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1350 kcal
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Fat: 103.02g | Prot: 59.41g | Carb: 30.92g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: Barbecue Flavor Pork Skins, T. Marzetti Ranch Veggie Dip. Dinner: Great Value Sharp Cheddar Cheese, Star's Private Stock Pimento Cheese, Spectrum Organic Ground Flaxseed, Ozark Farmers Market Large Grade A Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Hellmann's Real Mayonnaise, Salt, Country Crock Butter with Calcium, Miller Brewing Company Lite Beer (Bottle). more...
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1952 kcal
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Activities & Exercise:
Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
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losing 2.8 lb a week
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