Weigh In record (no journal entry) for 18 March 2024
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143.4 lb
Lost so far: 5.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1465 kcal
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Fat: 62.31g | Prot: 131.17g | Carb: 102.78g.
Breakfast: Twinings Jasmine Green Tea, Kale, Fresh & Easy Cut Mango, C2O Pure Coconut Water. Lunch: Olive Oil , Pompano. Dinner: Contadina Organic Tomato Sauce, Trader Joe's Mashed Sweet Potatoes, Snow or Sugar Snap Peas, Kirkland Signature Organic Ground Beef. Snacks/Other: Publix Greenwise Chocolate Cake, Roli Roti Chicken Bone Broth, Sun Warrior Protein Powder, Roli Roti Beef Bone Broth, Driscoll's Organic Strawberries, Ripple Unsweetened Original Pea Milk. more...
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gaining 9.8 lb a week
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