Weigh In record (no journal entry) for 15 August 2011
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174.6 lb
Lost so far: 29.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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755 kcal
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Fat: 39.59g | Prot: 26.07g | Carb: 82.50g.
Breakfast: Half & Half, Coffee (Brewed From Grounds) . Lunch: Apple Slices, 6" Turkey Breast and Ham. Dinner: Avocado. Snacks/Other: Dark Chocolate Squares. more...
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gaining 1.8 lb a week
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