Weigh In record (no journal entry) for 05 June 2015
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193.6 lb
Lost so far: 24.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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1702 kcal
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Fat: 44.95g | Prot: 115.65g | Carb: 222.72g.
Breakfast: Благода Творог Крестьянский 12%. Lunch: Оливковое Масло (Первого Отжима), Гаспачо, Хлебный Дом Хлеб Столичный. Dinner: Dolmio Соус для Спагетти Томаты и Базилик, Спагетти из Цельной Пшеницы (Вареные). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Банан, Яблоко. more...
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3437 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Body Pump - 1 hour, Desk Work - 8 hours, Bicycling (slow) - 11/mph - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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