Mike in NC's Journal, 18 March 2024

168.4 lb Lost so far: 26.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2615 kcal

Fat: 91.37g | Prot: 186.61g | Carb: 265.26g.   Breakfast: Coffee, Strawberries, Cuties Clementines, Egg, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Nature Made Fish Oil 1200Mg. Dinner: Simple Truth Organic Organic Blue Corn Tortilla Chips, Wasa Multi Grain Swedish Style Crisp Bread, Pepperidge Farm Seasoned Croutons, Balsamic Vinegar, Hamburger or Hotdog Rolls, Marketside Organic Grass-Fed Ground Beef 93/7, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Kroger Black Walnuts, Reddi-wip Extra Creamy Whipped Cream, Costco Key Lime Pie. more...

2865 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Elliptical - 34 minutes, Weight Training (moderate) - 1 hour and 9 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...