Bigdaddymo's Journal, 05 June 2015

336.0 lb Lost so far: 4.6 lb.    Still to go: 93.5 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 34.69g | Prot: 122.50g | Carb: 81.57g.   Breakfast: Yeo Valley Greek Style Yogurt with Honey, Tesco Blueberries. Lunch: Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), Tesco Light Choices Crustless Cheese and Bacon Quiche. Dinner: Tesco British Turkey Diced Breast, Birds Eye Field Fresh Family Favourite Mix. more...

3832 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...