Weigh In record (no journal entry) for 18 March 2024
|
170.4 lb
Lost so far: 4.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2024:
|
1574 kcal
|
Fat: 106.96g | Prot: 108.25g | Carb: 46.29g.
Breakfast: Huevo, Monells Pastrami, Pan Keto Bollos planos. Lunch: Hacendado Arándanos Enteros, Mercadona Kefir, Hacendado Nuez Mondada, Queso Brie, Caldo de Huesos, Aceitunas Negras, Albo Caballa en Aceite de Oliva Virgen Extra, Lechuga de Hoja Verde, Dulcita Tomate Cherry Rama, Hacendado Aguacate. Dinner: Central Lechera Asturiana Leche Semidesnatada, La Carloteña Pollo Relleno con Trufa y Pistachos Asado al Horno , Foodspring Whey Protein Vainilla. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Altosvuelos's weight history
|