Weigh In record (no journal entry) for 18 March 2024
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168.7 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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2527 kcal
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Fat: 52.60g | Prot: 227.94g | Carb: 274.69g.
Breakfast: Carboidrato, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, BPR Nutrition Fiocco d’avena Baby Berry White, Banana Enrico, Myprotein Omega 3. Lunch: Ferrero Pocket Coffee, Coop Carpaccio Black Angus, Forte Pane Integrale con Semi di Lino e Girasole. Dinner: Kraft Sottilette le Classiche, Fiorentini Gallette di Orzo, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt. Snacks/Other: Milk Milk Pro 35 Vaniglia. more...
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gaining 12.3 lb a week
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