BrittanyC's Journal, 15 August 2011

Hurry up! Geez.

176.6 lb Lost so far: 3.4 lb.    Still to go: 26.6 lb.    Diet followed 100%.

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1130 kcal

Fat: 36.17g | Prot: 84.10g | Carb: 127.96g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Instant Oatmeal - High Fiber Maple & Brown Sugar, 2% Fat Milk. Lunch: Zucchini, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Zucchini, Low Fat Raspberry Vinaigrette. Snacks/Other: Protein Powder (100% Whey Protein), 2% Fat Milk, Dark Chocolate Intense Dark 72%, Key Lime Pie Nonfat Yogurt, Creamy Peanut Butter, Part Skim Mozzarella Cheese Strings. more...

2771 kcal

Activities & Exercise: Weight Training (moderate) - 42 minutes, Exercise machine (moderate) - 31 minutes, Housework - 35 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...