Weigh In record (no journal entry) for 18 March 2024
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210.1 lb
Lost so far: 22.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1763 kcal
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Fat: 46.99g | Prot: 43.42g | Carb: 193.34g.
Breakfast: Maggi 5 Minuten Terrine Nudeln in Rahmsauce, Solevita Ingwer Shot. Lunch: Subway Chipotle Southwest Soße, Doritos Sweet Chilli Pepper Flavour, Dummy. Dinner: Kamps Graubrot, Dummy. Snacks/Other: Erdbeeren, Ben & Jerry's Cookie, Elinas Leichter Joghurt nach Griechischer Art, Hella Erdbeere, Jever Fun, Trocken Geröstete Pistazien (Ungesalzen). more...
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losing 6.2 lb a week
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