Weigh In record (no journal entry) for 18 March 2024
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162.5 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1773 kcal
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Fat: 35.39g | Prot: 160.96g | Carb: 194.36g.
Breakfast: Fuel Granola, Oats, Tesco Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: Taste Inc Chargrilled Chicken Fillet BBQ, Sainsbury's Chicken Tikka Wrap. Dinner: The Gym Kitchen Mighty Meat Pizza, Wheyhey Protein Power Salted Caramel Yogurt. Snacks/Other: Propercorn Sweet & Salty, Nestle Kvarg Stracciatella, MyProtein Protein Crisps - Barbecue, Tesco Low Fat Chicken Noodle Cup Soup, Lindahls Pro+ Kvarg Lemon Cheesecake, Ufit White Chocolate Protein Milkshake. more...
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losing 1.5 lb a week
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