Weigh In record (no journal entry) for 05 June 2015
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236.1 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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1410 kcal
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Fat: 65.16g | Prot: 85.46g | Carb: 124.98g.
Breakfast: Русский продукт Овсяные Хлопья (Геркулес), Syntrax Matrix 5.0, Простоквашино Масло Сливочное, Сахарный Песок. Lunch: Компот, Говядина Отварная, Гречка Отварная, Окрошка, Салат из Помидоров и Огурцов. Snacks/Other: Котлета Говяжья. more...
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losing 7.7 lb a week
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