Weigh In record (no journal entry) for 18 March 2024
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146.8 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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1690 kcal
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Fat: 45.84g | Prot: 75.08g | Carb: 237.83g.
Breakfast: Уксус (Яблочный). Lunch: De Olio Вегамасло, ВОСХОД Хлеб Пеклеванный Уныш, Гречка Гречка. Dinner: Вкусный Тофу Тофу Томленый Томат, King Protein Соевый Протеин. Snacks/Other: King Protein Соевый Протеин. more...
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losing 1.5 lb a week
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