Weigh In record (no journal entry) for 15 August 2011
|
163.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 15 August 2011:
|
1203 kcal
|
Fat: 58.54g | Prot: 76.74g | Carb: 93.78g.
Breakfast: Hot Chocolate - Rich Chocolate Mix, Sausage McMuffin with Egg. Lunch: Yellow Cake (with Chocolate Frosting). Dinner: Farmhouse Originals Hickory Bacon & Onion, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Watermelon. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liewera's weight history
|