Weigh In record (no journal entry) for 17 March 2024
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249.0 lb
Lost so far: 17.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2024:
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1868 kcal
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Fat: 90.50g | Prot: 88.89g | Carb: 154.33g.
Breakfast: Cheddar Cheese, Hovis Sunflower & Pumpkin Seed Bread. Lunch: Black Pudding, Scrambled Egg . Dinner: Heinz Baked Beans , Asda Chosen By You French Fries Oven Cook, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Cadbury Time Out Wafer. more...
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losing 0.3 lb a week
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