Weigh In record (no journal entry) for 17 March 2024
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214.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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1704 kcal
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Fat: 56.42g | Prot: 154.05g | Carb: 162.71g.
Breakfast: Mitchell's Honey Ham, Egg, Thomas' Sourdough English Muffins. Lunch: Daisy Light Sour Cream, Onions , Sweet Red Peppers , Chicken Breast (Skin Not Eaten), Armstrong Old Cheddar Cheese, La Tortilla Factory Low Carb Whole Wheat Tortillas. Dinner: Navels Oranges, Chicken Breast (Skin Not Eaten), Sesame Oil , Onions , Snow or Sugar Snap Peas . Snacks/Other: Neilson Dairy Fresh Homogenized Milk 3.25%, PVL Iso-Gold, Kashi GOLEAN Chocolate Crunch, Kellogg's Rice Krispies Treats (22g). more...
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losing 5.6 lb a week
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