Weigh In record (no journal entry) for 17 March 2024
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172.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2024:
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2189 kcal
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Fat: 89.58g | Prot: 124.19g | Carb: 239.02g.
Breakfast: Longmont Dairy 1% Milk, Skippy Creamy Peanut Butter, PEScience Select Protein - Gourmet Vanilla, Quaker Old Fashioned Oats, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Frigo Cheese Heads Turkey Stick, Frigo Cheese Heads Colby Jack Sticks. Dinner: P.F. Chang's Chang's Chicken Lettuce Wraps, Trader Joe's Butter Lettuce, La Choy Chow Mein Noodles. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Heinz Tomato Ketchup, Perdue Original Chicken Breast Nuggets, Kirkland Signature Protein Bar Chocolate Chip Cookie Dough, Casey's Beef Pizza. more...
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losing 2.1 lb a week
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kristenohara's weight history
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