Weigh In record (no journal entry) for 17 March 2024
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199.2 lb
Lost so far: 4.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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1642 kcal
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Fat: 104.79g | Prot: 128.78g | Carb: 56.00g.
Breakfast: Coffee with Cream. Lunch: Siggi's Creamy Skyr, Peanut Butter, Baked or Broiled Salmon, Avocados , President Emmental Cheese, Nordica 4% Cottage Cheese. more...
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losing 2.3 lb a week
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