Weigh In record (no journal entry) for 17 March 2024
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215.2 lb
Lost so far: 82.2 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2024:
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1415 kcal
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Fat: 59.56g | Prot: 79.14g | Carb: 141.27g.
Breakfast: Mel, Ovo, Banana Prata. Lunch: Quinoa, Sementes de Linhaça, Gergelim, Sementes Chia Secas, Feijoada. Dinner: Óleo de Soja, Bisteca de Porco Grelhada, Batata Inglesa Cozida. Snacks/Other: Vitória Uva sem Semente, Castanhas de Caju. more...
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3638 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 17 hours, Hiking - 1 hour, Sleeping - 5 hours. more...
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losing 0.7 lb a week
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