Weigh In record (no journal entry) for 17 March 2024
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142.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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1485 kcal
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Fat: 57.96g | Prot: 134.72g | Carb: 118.61g.
Breakfast: Goodpop Chocolate Vanilla Sandwiches, C2O Pure Coconut Water, Fresh & Easy Cut Mango, Kale. Lunch: Sunset Mini Cucumbers, Buttermilk Ranch, Wegmans Radishes, Turnip, Good & Gather Butter Lettuce Blend, Publix Boneless Skinless Chicken Breast. Dinner: Avocado Vegetable Oil , Roasted Potato, Cabbage, Cook's Corned Beef Flat Cut Brisket. Snacks/Other: Publix Greenwise Chocolate Cake, Ripple Unsweetened Original Pea Milk, Driscoll's Organic Strawberries, Roli Roti Beef Bone Broth, Sun Warrior Protein Powder, Roli Roti Chicken Bone Broth. more...
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losing 1.4 lb a week
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Alilyadahlia's weight history
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