Weigh In record (no journal entry) for 17 March 2024
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238.3 lb
Lost so far: 26.2 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2024:
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2615 kcal
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Fat: 92.84g | Prot: 90.46g | Carb: 356.88g.
Breakfast: Sadia Mussarela, Nutrella Pão Castanha do Pará e Quinoa, Qualitá Alho Frito Picado, Itambé Leite em Pó Integral, Café com Açúcar, Ovo Mexido. Lunch: Fanta Guaraná, Fricassê de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido), Batata Inglesa Assada. Dinner: Antarctica Guaraná (Copo), Pizza Doce, Pizza de Chocolate, Pizza Portuguesa, Catupiry Pizza Artesanal Frango com Catupiry, Oreo Oreo (4). Snacks/Other: PANINE Sequilos Goiabinha, Café com Açúcar, Café com Açúcar. more...
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2201 kcal
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Activities & Exercise:
Dormir - 8 hours and 58 minutes, Google Fit - 15 hours and 2 minutes. more...
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gaining 21.6 lb a week
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