Mike in NC's Journal, 17 March 2024

167.6 lb Lost so far: 27.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 62.32g | Prot: 189.91g | Carb: 170.45g.   Breakfast: Equate Creatine Monohydrate 5G, Coffee, Cuties Clementines, Reaal Essential Amino Acid Muscle Multiplier, Strawberries, Fage Total 0% Greek Yogurt (170g). Dinner: Broccoli , Fresh'n Easy Garden Salad, Blue Cheese, Sunny Select Classic Caesar Croutons, Russet Potatoes (Flesh and Skin, Baked) , Sour Cream, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Kroger Black Walnuts, Chobani 0% Plain Greek Yogurt (8 oz), Trader Joe's Key Lime Pie. more...

2686 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 38 minutes, Weight Training (moderate) - 23 minutes, Elliptical - 34 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...