Weigh In record (no journal entry) for 17 March 2024
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154.3 lb
Lost so far: 8.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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1098 kcal
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Fat: 29.17g | Prot: 39.70g | Carb: 172.42g.
Breakfast: Red Raspberries, Actimel Strawberry Yoghurt, Tesco Easy Oats Apple & Blueberry. Dinner: Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Tesco Cookies, Pears, Tunnock's Caramel Wafer. more...
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gaining 1.5 lb a week
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