|
Morgenrunde Joggwalking 4,2 km ✅
|
197.1 lb
Lost so far: 4.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2024:
|
1877 kcal
|
Fat: 72.23g | Prot: 70.23g | Carb: 232.07g.
Breakfast: Honig, Erdbeermarmelade, Butter, Spiegelei, Edeka Sonnenblumenkernbrötchen, Sesambrötchen, Kaffee, Fol Epi Caractère Hauchfein, Stardrink Iso Light, Milbona Kräuterquark, Zirkulin Flohsamenschalen. Lunch: Olivenöl, Combino Arrabiata, Parmesan (Gerieben), Salamio Mini-Cabanossis , Barilla Spaghettini N.3, Mirácoli Klassiker. Dinner: Meggle Kräuterbutter, Milfina Butter , Weizenbrötchen, Brokkolisuppe oder Blumenkohlsuppe. Snacks/Other: Alnatura Amaranth Gepufft, Leckermäulchen Käsekuchen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Plan2024's weight history
|