rem7144's Journal, 17 March 2024

265.0 lb Lost so far: 32.4 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 13.04g | Prot: 55.52g | Carb: 162.49g.   Breakfast: Apples. Lunch: Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Tesco Mixed Vegetables, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, White Grapes, Crucials Chilli & Garlic Sauce, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Aldi Multigrain Hoops, Tesco Golden Syrup. Dinner: Porridge. more...

4773 kcal

Activities & Exercise: Housework - 4 hours and 30 minutes, Driving - 50 minutes, Watching TV/Computer - 6 hours and 30 minutes, Shopping - 40 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...