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feeling really good today. not hungry. more energy than I have had the past few days.
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148.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2015:
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565 kcal
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Fat: 5.97g | Prot: 48.37g | Carb: 35.64g.
Breakfast: Apples. Lunch: Miracle Noodle Fettucini Shirataki Pasta, Spinach, Bragg Liquid Aminos, Tilapia (Fish). Dinner: Cooked Asparagus (from Fresh), Tilapia (Fish), Jason's Deli Grilled Chicken Breast, Dole Spring Mix Salad. Snacks/Other: Smirnoff Vodka, Strawberries, Strawberries. more...
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1721 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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