Weigh In record (no journal entry) for 27 October 2009
|
166.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2009:
|
844 kcal
|
Fat: 15.57g | Prot: 69.37g | Carb: 120.28g.
Breakfast: Decaffeinated Coffee (made From Ground), Original Fat Free Creamer, Light Wheat Bread, Egg Substitute - Southwestern. Lunch: All American Flame Grilled Meatless Burgers, Select 100% Whole Wheat Sandwich Thins, Baby Kosher Dills, 2% Lowfat Small Curd Cottage Cheese, Yellow Mustard. Dinner: Steamfresh Broccoli, Reduced Sodium Black Beans, No Sugar Added Bread & Butter Chips, Yellow Mustard, Select 100% Whole Wheat Sandwich Thins, All American Flame Grilled Meatless Burgers. more...
|
gaining 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evergreen's weight history
|