Weigh In record (no journal entry) for 17 March 2024
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167.6 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2024:
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655 kcal
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Fat: 23.78g | Prot: 47.82g | Carb: 61.07g.
Breakfast: le Fruttine Pesca Uvetta, Yogurt Zero 0% (Emi), Milk Kefir Bianco Naturale Bio, Yogurt Greco Zero Grassi 0% (Emi), Ecor Semi di Chia (senza Kcal Delle Fibre), Quaker White Oats [SKDF], Bjorg Bevanda alla Mandorla Tostata senza Zuccheri, Cioccolato Fondente 90-95% [Emi], Perugina Cacao Amaro Gusto Intenso, Milk Kefir Bianco Naturale Bio, Aia Albume d'uovo Pastorizzato, Uovo. more...
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gaining 0.4 lb a week
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