Weigh In record (no journal entry) for 17 March 2024
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211.0 lb
Lost so far: 21.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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1882 kcal
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Fat: 45.84g | Prot: 83.02g | Carb: 259.46g.
Breakfast: Meine Metzgerei Lyoner, Goldähren Brötchen, Hofmaier Salami 1A Classic Leicht, Hofgut Farmersalat, Milbona Feuriger Grieche, Mehrkornbrötchen. Lunch: Nutella Nutella, Sesambrötchen. Dinner: Magerquark, Kartoffeln (Schale, Gesalzen, Gekocht), Hähnchenbrust. Snacks/Other: Ben & Jerry's Cookie, Magnum Chocolate, Jever Fun, Hella Erdbeere. more...
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gaining 6.2 lb a week
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