Danyelle78's Journal, 04 June 2015

Weigh In record (no journal entry) for 04 June 2015
315.8 lb Lost so far: 5.2 lb.    Still to go: 95.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2015:
1007 kcal Fat: 34.04g | Prot: 70.07g | Carb: 97.14g.   Lunch: Golden Flake Old Fashioned Fried Pork Skins, Kroger Pimento Cheese Spread, Broccoli, Kroger Boneless Skinless Chicken Breast with Rib Meat. Dinner: Captain D's Surf & Turf, Captain D's Cole Slaw, Captain D's Broccoli. Snacks/Other: Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy. more...
3587 kcal Activities & Exercise: Walking (slow) - 2/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
losing 9.8 lb a week

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