Weigh In record (no journal entry) for 04 June 2015
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154.1 lb
Lost so far: 52.3 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2015:
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1098 kcal
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Fat: 30.94g | Prot: 40.11g | Carb: 166.21g.
Breakfast: Publix Red Delicious Apple (Large), Quaker Instant Oatmeal - Cinnamon Roll, Dasani Bottled Water (20 oz). Lunch: Smartfood White Cheddar Cheese Popcorn, Dasani Bottled Water (20 oz), Fancy Natural String Cheese (smoked) string cheese. Dinner: Wheat Thins Reduced Fat, Swiss Almond Swiss Flavor Snack Spread, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Gala Apples, Blackberries, Yoplait Greek Blended Yogurt - Blueberry. more...
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1802 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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Knut13's weight history
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