Shashank1207's Journal, 04 June 2015

171.7 lb Lost so far: 0 lb.    Still to go: 171.7 lb.    Diet followed reasonably well.

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2728 kcal

Fat: 38.93g | Prot: 93.34g | Carb: 541.61g.   Breakfast: Poha, Tea with Milk and Sugar, Whole Wheat Bread, Mango, Limes. Lunch: Hommade Dal Yellow, Cooked Cauliflower (from Fresh), Roti. Dinner: Cooked Cauliflower (from Fresh), Limes, Mango, Whole Wheat Bread, Egg (Whole), Egg White, Roti, Almonds. Snacks/Other: Cooked Cauliflower (from Fresh), Banana, Mango, Roti. more...

3215 kcal

Activities & Exercise: Squats (Legs) - 1 hour and 30 minutes, Shopping - 2 hours, Watching TV/Computer - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...