Shashank1207's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Wed 27th: 301 * 13%
fat: 15.80g
|
protein: 14.88g
|
carbs: 27.00g
- -
December 2023
Fri 8th: 3990 * 166%
fat: 235.61g
|
protein: 198.90g
|
carbs: 305.10g
- -
October 2023
Sun 15th: 4690 * 195%
fat: 153.87g
|
protein: 290.33g
|
carbs: 528.28g
- -
September 2023
Thu 14th: 378 * 16%
fat: 11.31g
|
protein: 41.97g
|
carbs: 26.29g
- -
Mon 11th: 230 * 10%
fat: 3.00g
|
protein: 9.00g
|
carbs: 44.00g
- -
August 2023
Mon 14th: 678 * 28%
fat: 5.35g
|
protein: 17.52g
|
carbs: 143.19g
- -
Thu 10th: 3956 * 165%
fat: 159.64g
|
protein: 342.23g
|
carbs: 288.49g
- -
Wed 9th: 4060 * 169%
fat: 103.36g
|
protein: 364.44g
|
carbs: 405.81g
- -
Sun 6th: 1624 * 68%
fat: 28.52g
|
protein: 98.81g
|
carbs: 250.85g
- -
Sat 5th: 486 * 20%
fat: 0.97g
|
protein: 9.46g
|
carbs: 109.16g
- -
July 2023
Tue 25th: 1234 * 51%
fat: 30.04g
|
protein: 52.47g
|
carbs: 202.84g
- -
April 2023
Wed 26th: 2179 * 91%
fat: 104.97g
|
protein: 152.03g
|
carbs: 166.07g
- -
Fri 21st: 257 * 11%
fat: 18.00g
|
protein: 4.40g
|
carbs: 20.40g
- -
Sun 16th: 708 * 30%
fat: 15.71g
|
protein: 91.43g
|
carbs: 49.43g
- -
Fri 7th: 26 * 1%
fat: 0.36g
|
protein: 2.28g
|
carbs: 4.80g
- -
Sun 2nd: 837 * 35%
fat: 35.85g
|
protein: 28.64g
|
carbs: 111.84g
- -
March 2023
Wed 22nd: 215 * 9%
fat: 1.52g
|
protein: 47.19g
|
carbs: 0.00g
- -
Tue 14th: 600 * 25%
fat: 30.21g
|
protein: 48.89g
|
carbs: 33.21g
- -
Sun 12th: 142 * 6%
fat: 12.31g
|
protein: 6.45g
|
carbs: 4.03g
- -
Sun 5th: 116 * 5%
fat: 0.00g
|
protein: 0.00g
|
carbs: 31.71g
- -

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