Weigh In record (no journal entry) for 27 October 2009
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125.2 lb
Lost so far: 128.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2009:
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1423 kcal
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Fat: 38.36g | Prot: 73.19g | Carb: 223.89g.
Breakfast: Sugar Free Low Calorie Maple Flavor Syrup, nature's path kamut puffs, Light & Fit Yogurt - White Chocolate Raspberry, Go Lean. Lunch: Steamed Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Whole Wheat Low Carb High Fiber Tortillas, Honey Ham, Egg White. Snacks/Other: birthday cake, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip. more...
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losing 5.3 lb a week
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shelynne's weight history
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