Weigh In record (no journal entry) for 04 June 2015
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340.6 lb
Lost so far: 0 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2015:
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1717 kcal
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Fat: 93.40g | Prot: 156.29g | Carb: 50.22g.
Breakfast: Mattessons Lightly Smoked Turkey Rashers, Poached Egg. Lunch: Tesco Healthy Eating Unsmoked Bacon Medallions Reduced Fat, Reduced Salt, Tesco Grated Cheese (Reduced Fat), Longley Farm Virtually Fat Free Cottage Cheese, Birds Eye Steamfresh Garden Peas & Sweetcorn, Birds Eye Beef Burgers. Dinner: Tesco Finest Balsamic Dressing, Florette Crispy Salad, Sainsbury's Sainsburys Chargrilled Chicken Breast Slices. Snacks/Other: Elephant Superfood -Nuttin But Energy. more...
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4226 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 5 minutes, Cross Training - 5 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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