Weigh In record (no journal entry) for 15 August 2011
|
144.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2011:
|
1633 kcal
|
Fat: 46.98g | Prot: 82.65g | Carb: 233.81g.
Breakfast: almond butter, Large Grade A Eggs (Hard Boiled), Healthfull 10 Grain Bread, Iced Brewed Coffee (Grande), Bananas. Lunch: organic foursome, Medium Shells Pasta, Light No Sugar Added Tomato & Basil Pasta Sauce, spinach penne, tofu. Dinner: salmon, salad. Snacks/Other: almonds, Chex Mix Sour Cream & Onion, Fat Free Plain Yogurt, pear, Plums. more...
|
|
2390 kcal
|
Activities & Exercise:
Desk Work - 15 hours and 30 minutes, Sleeping - 6 hours, Resting - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asyellowascanbe's weight history
|