Weigh In record (no journal entry) for 04 June 2015
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184.2 lb
Lost so far: 18.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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1760 kcal
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Fat: 54.33g | Prot: 141.34g | Carb: 214.67g.
Breakfast: Think ThinkThin Bars - Brownie Crunch. Lunch: Harvestland Grilled Chicken Breast Strips, Seeds of Change Rishikesh Whole Grain Brown Basmati Rice. Dinner: Kind Plus Cranberry Almond + Antioxidants. Snacks/Other: Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Atkins Snack Caramel Double Chocolate Crunch Bar, Jack Link's Teriyaki Beef Jerky. more...
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losing 1.0 lb a week
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