Docgriz's Journal, 15 August 2011

194.0 lb Lost so far: 34.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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696 kcal

Fat: 9.74g | Prot: 51.39g | Carb: 94.35g.   Breakfast: Fresh Fruit - Cantaloupe (Kid's), Whole Wheat Sandwich Flats, Nonfat Raspberry Greek Yogurt. Lunch: Peaches, Nonfat Blueberry Greek Yogurt. Dinner: Berry Almond Chicken Salad. more...

2744 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...