Weigh In record (no journal entry) for 04 June 2015
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158.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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1430 kcal
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Fat: 45.90g | Prot: 39.79g | Carb: 225.54g.
Breakfast: Welch's Grape Jelly, Smith's Buttertop Wheat Bread, Best Yet White Enriched Bread. Lunch: Whole Milk, Kellogg's Frosted Flakes. Snacks/Other: Nestle Goobers. more...
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gaining 11.2 lb a week
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