Weigh In record (no journal entry) for 04 June 2015
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164.5 lb
Lost so far: 18.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2015:
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2024 kcal
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Fat: 38.98g | Prot: 109.88g | Carb: 321.23g.
Breakfast: Harris Teeter Blueberries, Bananas, O Organics Organic Fat Free Milk, Kroger Instant Oatmeal, Florida's Natural 100% Pure Florida Orange Juice, Fat Free Half & Half, Splenda with Fiber, Osteo Bi-Flex, Omega-3 Fish Oil, 1200mg,, Fiber Supplement, Fat Free Half & Half, Splenda with Fiber, Fat Free Half & Half, Splenda with Fiber. Lunch: Red Delicious Apples, Kroger Baby Carrots, Publix Italian 5 Whole Grain Bread, Oscar Mayer Smoked Ham, Palmetto Cheese Palmetto Cheese. Dinner: Margaret Holmes MH TRIP SUCCOTASH 11053, glory GLORY FIELD PEA W/SNAPS, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). more...
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1934 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Skiing (cross country) - 6 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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roberjam's weight history
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