Weigh In record (no journal entry) for 05 June 2015
|
165.5 lb
Lost so far: 17.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2015:
|
1249 kcal
|
Fat: 16.97g | Prot: 106.71g | Carb: 167.00g.
Breakfast: Osteo Bi-Flex, Omega-3 Fish Oil, 1200mg,, Fiber Supplement, Fat Free Half & Half, Splenda with Fiber, Fat Free Half & Half, Splenda with Fiber, O Organics Organic Fat Free Milk, General Mills Honey Nut Cheerios. Dinner: Publix Italian 5 Whole Grain Bread, Publix Italian 5 Whole Grain Bread, glory GLORY FIELD PEA W/SNAPS, Margaret Holmes MH TRIP SUCCOTASH 11053, Del Monte Fresh Cut Whole Kernel Corn, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
|
|
1975 kcal
|
Activities & Exercise:
Skiing (cross country) - 8 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
roberjam's weight history
|