Pington's Journal, 04 June 2015

149.3 lb Lost so far: 10.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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733 kcal

Fat: 17.66g | Prot: 41.22g | Carb: 99.84g.   Breakfast: Coffee with Cream. Lunch: Chicken Breast (Skin Not Eaten), White Rice. Dinner: Potatoes (Flesh, Without Salt, Boiled), White Rice (Short-Grain, Cooked), Ground Beef (Cooked). Snacks/Other: Cupcake. more...

1833 kcal

Activities & Exercise: EZ+ 50 lift+70 step - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...